Strength training is a type of exercise in which your muscles contract against resistance. It builds muscle mass and increases strength over time, and it usually involves lifting weights. Research reveals that strength training has multiple health benefits. Especially when it comes to fat loss.
According to a review of 58 studies, resistance training for at least 4 weeks may help decrease body fat by an average of 1.46%. It may also significantly reduce body fat mass and visceral fat. Which is a type of fat that surrounds the organs in your belly UFABET
Another study showed that 5 months of strength training was more effective at reducing body fat in adolescents. With obesity than aerobic exercise alone.
Plus, resistance training may help preserve fat-free mass. Which may increase the number of calories your body burns at rest.
According to one review, resistance training boosted people’s resting metabolic rate compared with a control group, while aerobic exercise had no effect on metabolism.
Doing bodyweight exercises, lifting weights, and using gym equipment are a few easy ways to get started with strength training.
Fat Loss vs Weight Loss.
Weight loss and fat loss are related, but the two are not necessarily interchangeable.
Your body weight consists of body fat and lean mass, which includes your bones, muscles, and organs.3 Fat loss is a subset of weight loss. Weight loss can involve losing body fat, water weight, and some muscle mass but with the goal of maintaining lean mass.45
That’s why you may find if you build muscle but lose fat, your body weight may not always decrease. However, one of the advantages of increasing muscle is weight management. The more muscle you have, the easier it is for your body to burn calories.