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Monthly Archives: May 2024

Health benefits of drinking plenty of water.

The benefits of drinking water are many. From helping you to improve your physical performance to improving your energy levels. And relieving common illnesses like constipation, headaches and more. Drinking enough water is essential for your overall physical, emotional and psychological well-being. 1. Helps maximize

Drinking sugary drinks and weight gain.

Frequently consuming sugar may promote excessive calorie intake and weight gain. This may be because it generally contains a high amount of fructose menu. Which is unhealthy when consumed in large amounts. For example, table sugar contains 50% glucose and 50% fructose, while high fructose corn syrup

What is liquid sugar?

Liquid sugar is the sugar you consume in liquid form from beverages like sugar sweetened soda. The sugar in beverages is often highly concentrate and easy to consume in large amounts without feeling full drink. Some examples of these drinks are fairly obvious. Such as

Start strength training.

Strength training is a type of exercise in which your muscles contract against resistance. It builds muscle mass and increases strength over time, and it usually involves lifting weights. Research reveals that strength training has multiple health benefits. Especially when it comes to fat loss. According