This is because pistachios are rich in fiber and protein, both of which increase feelings of fullness and help you eat less food.
While few studies have looked at the effects of pistachios on weight, those that exist are promising.
According to one review of 11 studies, regular consumption may be linked to a reduction in body mass index. Which is used to estimate body fat. However, the review also noted that pistachios were not associated with changes in body weight or belly fat UFABET
Another older 24-week study in individuals with excess weight showed. That those who consumed 20% of calories lost 0.6 inches (1.5 centimeters) more from their waistline than those who did not eat pistachios.
One factor possibly contributing to pistachios’ weight loss properties is that their fat content might not be fully absorbed .
In fact, several studies have demonstrated the malabsorption of fats from nuts. This is because part of their fat content is stuck within their cell walls. Preventing it from being digested in the gut.
What’s more, in-shell pistachios are good for mindful eating. As shelling the nuts takes time and slows the rate of eating. The leftover shells also give you a visual clue of how many nuts you have eaten.
One 2011 study showed that individuals who ate in-shell consumed 41% fewer calories than those who ate shelled.