Light beer is the right beer if you’re looking to minimize calories and carbohydrates. A dietary combo that can lead to weight gain menu. (There’s a reason why a rounded midsection is often dubbed a “beer belly” after all.)
Many light beers come in around 50 to 100 calories with only a handful of carbs. Regular beers often start around 150 calories with carb counts sitting reaching double digits. Higher-alcohol brews (such as IPAs) can come in closer to 300 calories and added carbs UFABET
Now, if you’re drinking one beer. The difference between light and regular doesn’t mean much.
“But most people don’t stop at one.” notes. “Health concerns grow when you start multiplying those extra calories, carbs and alcohol content. Especially if you’re doing that sort of math regularly.”
Men should drink no more than 14 units of Beer per week. These units should be spread out through the week. And they should have at least two alcohol-free days a week.
Women should drink no more than 14 units of Beer per week. These units should be spread out through the week and they should have at least two alcohol-free days a week.
People with diabetes who drink should follow these alcohol consumption guidelines:
- Do not drink more than two drinks of alcohol in a one-day period. If you are a man, or one drink if you are a woman.
- Drink beer only with food.
- Drink slowly.
- Avoid “sugary” mixed drinks, sweet wines, or cordials. If you wish to discuss about any specific problem. You can consult a General Physician.